Step Ten: The Benefits of Stretching & Myofascial Release

detox Dec 20, 2019

The Benefits of Stretching & Myofascial Release

This is the tenth step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the...

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Step Nine: How to Choose Natural Hygiene & Skin Care Products

detox Dec 19, 2019

This is the ninth post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Eight: Detoxify Your Spirit with Meditation

detox Dec 11, 2019

This is the eighth step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Seven: Does Sauna Therapy & Hydrotherapy Help You Detox?

detox Dec 09, 2019

This is the seventh step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Six: How Sleep Helps You Detox

detox Dec 04, 2019

In this fast-paced world we live in, it’s easy to bypass high-quality sleep. We often exchange sleeping time in order to catch up on work or to just mindlessly watch hours of TV to de-stress. There’s nothing that can replace a...

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Step Five: Exercise to Detoxify Your Body

detox Dec 03, 2019

This is the third post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Four: Eat Your Leafy Green Vegetables

detox Dec 02, 2019

This is the fourth post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Three: How to Improve Your Quality of Drinking Water

detox Nov 26, 2019

This is the third post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step One: BE GOOD TO YOUR SPIRIT!

detox Nov 20, 2019

Detox Step One: Be Good to Your Spirit

This is the first post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, in which I share my healing journey that led to my...

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Dr S’s 20 Step Program for Weight Loss, Clearing Acne, Stress Relief & More

detox Nov 19, 2019

How to Detox Safely: Dr S’s 20 Step Program for Weight Loss, Clearing Acne, Stress Relief & More

In this post, I share my health journey that led me to this point in my practice of helping people reclaim their health and...

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