This is the eighth step in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of future posts, and sign up to receive my free 67-page detox e-book.
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Meditation is a place for us to connect with our soul. The soul is always right there as a tool for guidance and support.
Aligning with your soul can help you to live a more conscious, mindful life and can also help you to transcend the ego and tune in to your highest purpose.
Your soul is beyond anything your mind can construct. It is smarter than the most innovative computers and more powerful than any other source of energy.
When we are disconnected from our soul and stuck in the mind and thought patterns, we restrict and limit our potential. When the soul is disconnected our potential is caught up in worry, anxiousness, stress and depression. In these moments, try and remember your soul is endless, infinite and timeless and it’s waiting for you to say Hello.
Find a quiet place and take some deep breaths. Meditation cleanses the ethereal body or auric field of the body. Meditation helps in improving the flow of energy through the body, clearing blockages and allowing stagnation to free up and be mobilized.
If you enjoy this eighth step in Dr S’s detox program, make sure to subscribe to be notified of future posts, check out the first post in the series to read the full list of 20 Ways to Detox, and download the free 67-page e-book to learn the entire program in full!
Dr. S, ND