Step Twenty: How a Naturopath Can Help You Detox

detox Feb 13, 2020

As a Naturopathic Doctor, I focus on restoring the body to optimal health through the use of IV nutritional therapy, Injection Therapy, Platelet-Rich Plasma (PRP) therapy, prolotherapy, lifestyle recommendations and practices, as...

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Step Nineteen: What You Need to Know Before You Fat Flush

detox Feb 12, 2020

What is a fat flush? You can’t literally “flush” fat from your body, but it’s a figure of speech for jump-starting your metabolism to quickly burn a higher amount of fat than normal, for a short period of time....

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Step Eighteen: Dr. S’s Favorite Detox Recipes

detox Jan 25, 2020

An essential component of a safe and effective detox is healthy, nourishing foods & beverages to support your body as you cleanse. Here are my favorite, easy juice, tea, smoothie, tonic, shake & soup recipes!

This is the 18th...

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Step Seventeen: Benefits of Raw Apple Cider Vinegar

detox Jan 24, 2020

Apple cider vinegar (ACV) is known for its ability to boost weight loss, improve the skin, and lower glucose levels. In weight loss, ACV is said to aid in a fuller feeling and overall less consumption.  Learn more about the health...

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Step Sixteen: Fasting: 24-Hour Versus 3-Day

detox Jan 22, 2020

Fasting to improve health dates back thousands of years, with Hippocrates and Plato among the earliest advocates.  There are many different types of fasts, as well as many different reasons why people fast, including for spiritual purposes....

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Step Fifteen: Everything You Need to Know About Colon Cleansing

detox Jan 19, 2020

Have you ever gotten a colon cleanse? In this post we’ll discuss the benefits and potential risks, and side effects of the various types of colon cleansing methods, including:

  • Colonics
  • Enemas (including coffee enemas)
  • Natural...
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Step Fourteen: Liver Detox 101

detox Jan 12, 2020

The liver is responsible for filtering fat soluble toxins from your body. In this post we will learn how the liver functions, nutrients needed for the liver to detox, and my favorite liver detox products.

This is the...

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Step Thirteen: How to Give Yourself a Detox Bath – Or Detox Foot Bath

detox Jan 02, 2020

A detox bath is a useful and natural way to assist in the removal of toxins from the body.  In this post we’ll discuss the types of detox baths, as well as my favorite ingredients for adding to the bath for the best detoxification....

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Step Twelve: Why You Need to Detoxify Your Body of Heavy Metals

detox Dec 29, 2019

This is the 12th post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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Step Eleven: How to Eliminate Toxic Cleaning Supplies From Your Home

detox Dec 24, 2019

This is the 11th post in a 20-part series about how to detox your body, life and spirit. Make sure to check out the first post in the series, which also lists all 20 steps of the detox program. You can also subscribe to be notified of...

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